| Pilates Training :
Meet Ann• |
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| Mat Pilates and Reformer Instructor Each class you’ll begin to notice the increase in flexibility and core strength. With Pilates you will build strength and agility. |
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MEET THE TRAINERS*
BOOT CAMP TRAINING WEIGHT LOSS PROGRAMS STRENGTH & COMPLETE SPORTS Our team consists of a variety of different disciplans so that you can achieve the best performance no matter the level and degree you wish to achieve.
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| Personal Training :
Meet Lori• |
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| Lori is certified in TRX Suspension Training, Mad Dogg Spinning Instruction is also one of her specialties. She has been involved with fitness for over 20 years. With all her skill she will help you achieve your goals and even reach higher. |
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| Jazzercise :
Meet Mary Beth• |
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| Small class setting gives you personal instruction with the Personal Touch training class. It is designed to increase your metabolism, strength and muscle definition and will enhance your Jazzercise workout by foucusing on varying muscle groups to achieve maximum results. |
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| Boot Camp :
Meet Tim |
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| Boot Camp This class is not for the weak at heart, with great consis tant movement that will not only improve your range of motion while building muscle and strength. A great way to get back in condition. |
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